If you’d said to me 6 months ago that I would be rearranging my life to weekly attend a fitness class, I’d have laughed very, very loudly… one small bet that I couldn’t do a spin session has now turned me into a spin addict! Great music, great instructors and the facilities are great too... READ MOREIf you’d said to me 6 months ago that I would be rearranging my life to weekly attend a fitness class, I’d have laughed very, very loudly… one small bet that I couldn’t do a spin session has now turned me into a spin addict! Great music, great instructors and the facilities are great too. So easy to book (even at last minute) and delighted that I don’t need a membership. There is a “problem” you need to be aware of, you’ll need to reorganise your wardrobe as the lycra takes over and your clothes size drops. One major health warning - you will become obsessed by BRF!
Surprisingly addictive (from the couch potato teenager), now very stroppy if she doesn’t get her weekly spin fix! (and is trying to fit another in her school week).
I came across BRF back in March 2016 and thought what have I got to lose by giving it a go. Now I’m thinking what will I lose if I stop. The fitness benefits speak for themselves as long as you are willing to put in the effort. The instructors make you feel very welcome and there infectious enthusiasm spurs you on.
I'm so glad to have this place land on my doorstep. Brilliant spinning instructors, gorgeous studio and a great community vibe. Easy to blast 500 plus calories in a 45min session and my new, smaller waistline is evidence of that. Highly recommended!!
As an experienced road cyclist putting in 100 miles/week I never really thought that sitting on a static bike could be of any benefit. I was wrong. A winter of regular attendance, with spinning's high impact nature, has left me in the best pre-season shape ever. No way would I have had the motivation ... READ MOREAs an experienced road cyclist putting in 100 miles/week I never really thought that sitting on a static bike could be of any benefit. I was wrong. A winter of regular attendance, with spinning's high impact nature, has left me in the best pre-season shape ever. No way would I have had the motivation to work as hard without the BRF setup and the being pushed by the instructors.
I've been Spinning at Boiler Room since the start of January 2016. It started as a New Year's Resolution to get fitter but I very quickly realised that’s there's far more to the place than just that. The mixture of great instructors, a positive environment and committed like-minded people creates a special ... READ MOREI've been Spinning at Boiler Room since the start of January 2016. It started as a New Year's Resolution to get fitter but I very quickly realised that’s there's far more to the place than just that. The mixture of great instructors, a positive environment and committed like-minded people creates a special environment that pushes me physically while also offering a social structure & feeling of comradery that keeps the training fresh and interesting. The workouts are varied and always challenging and my fitness has improved by some margin since I started. I have also lost 3 stones since that first Beginners Class in January 2016. I can't recommend Boiler Room highly enough!
I had been diagnosed with Joint Hypermobility at 14 years old and it had never really been taken seriously. My extremely active life of skiing, ballet dancing and gymnastics ground to a halt. After years of frustration and next to no treatment or monitoring I found myself in my mid-twenties ... READ MOREI had been diagnosed with Joint Hypermobility at 14 years old and it had never really been taken seriously. My extremely active life of skiing, ballet dancing and gymnastics ground to a halt. After years of frustration and next to no treatment or monitoring I found myself in my mid-twenties with limited mobility in my knees, extremely low confidence in my own body and regular, debilitating pain. My first spin class at Boiler Room Fitness was a 1-2-1 session with Neil Campbell. Who is also now my new Personal Trainer. His attention to detail and determination to help me get stronger has been invaluable. He properly measured me for the bike and told me how to ride it properly. I started Spinning once a week. It was such a great feeling being able to do some proper cardiovascular training without being in pain ! I felt years of frustration and discomfort melting away. I had finally found something that was working for me. I'm now spinning 4 times a week and I'm totally hooked. I’m fitter, healthier, happier and two dress sizes down (so far). All because of Spinning and the dedication and knowledge of the guys at BRF. Michael and Neil (also Ewan and Sheena) at BRF have played a key part in not only helping me get started but supporting me and encouraging me as I progress. My pain is less frequent and less severe and I am able to exercise properly. If this is what is achie
I’ve been spinning at various places for years but BRF is by far my best experience yet. Great instructors, great bikes and a great variety of styles to push you that wee bit further. Thanks for raising the bar!
Adele, a Level 3 Personal Trainer and Spinning Instructor since 2016, will coach and motivate you through a well structured workout consisting of intervals of strength, power and endurance. Whether your goal is to get stronger, fitter, faster or leaner or simply to find exercise you enjoy Adele will help you achieve great results ! All this and with a a healthy dose of high energy, fun and a few laughs along the way. These classes will push you in the most enjoyable way.
David is very much the "Super Domestique" of the Team. Wanting to help, coach and inspire the way he has been, over the years as a keen Spinner. Energetic and friendly and allowing you to visualise what you are doing either in the style of a road cyclist or as a coach which will challenge your mind and body and allow you to take this onto the roads. Musically it's focused on a fluid mix which will maximise everyone's efforts, from beginners to strong road cyclists. Its all about the beat....
Kim discovered her passion for Spin over 5 years ago and has been hooked ever since. She believes that spin should be progressive and motivational but most importantly lots of fun! With a wide range of music from every decade, Kim's classes ensure a well-rounded workout suited to all levels and abilities. A high energy and fun-loving attitude creates a class that will help get those endorphins going and blast away any stress of the day.
Lauren is a qualified Personal Trainer and Spinning Instructor with over 8 years experience. She has not only taught Spinning up and down the UK but also onboard a cruise ship sailing the length of the West Coast of America. Now in Glasgow, Lauren will share her motivation, enthusiasm and experience with BRF. Expect great music, high energy and lots of fun from her Spinning sessions, suitable for all levels of fitness. The great music allows her spinners to work to the tempo of the music, making sure your fully motivated and your time on the bike really does fly!
An accomplished opera singer who is also a fully qualified Personal Trainer, Marcus enjoys nothing more than working his classes hard with maximum encouragement and support. With a musical background and a range of musical tastes, his classes develop with a great sense of progression to make sure that all participants maintain increasing levels of effort towards all of your fitness goals. With maximum effort he will keep you working to your best with care and attention to the detail of making the music guide and manage you through the class.
A keen spinning enthusiast for a number of years, Maria qualified as a Spinning instructor after becoming hooked again at Boiler Room Fitness when she moved back to Glasgow. Her classes are designed to challenge, focus and engage regardless of experience, fitness level or goal. With eclectic playlists, the use of music with a powerful beat helps maintain pace and transition between varied terrains and tempos. Energising, powerful and upbeat !
Michael fell in love with Spinning® in 2013 and hasn't stopped since. So much so, he has created Boiler Room Fitness for you to share in the enjoyment. Michael brings a fluid and flowing class combining music that you perhaps wouldn't expect. The music will help you climb, force you to sprint and aid your recovery. Alongside the music Michael's enthusiasm and engaging nature will allow you to take the most, if not more, from the class.
Neil's has an approach and belief that spinning is for everyone. With a style very much based on road cycling with a focus and visualisation theme together with a strong beat within the music to set your cadence or rhythm. Neil will take you away on the journeys that he takes himself on his roadbike, without leaving the Studio. Neil is also our Nutrition specialist, so ask him anything about what to eat and when !
Sheena is an experienced accredited Spinning instructor, who has been with Boiler Room Fitness since day one. Her classes are diverse and varied, including utilising well known cycle routes to present challenging and technical rides. Sheena's programmes are designed to progressively push the class beyond their boundaries, whilst always accommodating participants of all levels of experience and fitness. Sheena's passion for music and fitness creates a powerful combination and instructing style that is unique and innovative. She drives her classes with real spark and coaches to get the best out of her class participants. .
With over 10 years experience as a qualified Instructor, Stephen has taught in some of the most exclusive Studios across the UK. His classes are all about good technique and kick-ass music, from Faithless to Frankie Goes to Hollywood all regulars on his extensive playlists. If you like to enjoy your exercise, have fun along the way and are ready to sweat it out then Stephen's classes are for you !......no chatting in class though !!
Since finding Spinning® classes were beneficial to the rehab of knee problems Tara has never looked back. Catching the 'bug' has made her want to help others train, grow their own fitness levels and smash their own expectations together with building positive mental attitudes and self progression at every ability level. Offering a range of different music Tara wants her classes to be fun but challenging. Tara is also keen to bring her passion for mountain-biking to the Studio, so look out for some big hills !!
Go on get fit, Get Spinning®:)Book Now
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