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We Spin®

Dedicated Spinning®studio within Western Health & Racquets Club, 30 Hyndland Road, West End Glasgow, G12 9UP
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About Us

Spinning® Is recommended to anyone with a weight loss goal, or just wanting to quickly build up to and maintain a good level of fitness.
Boiler Room Fitness Welcomes participants of all fitness levels. From beginners to skilled athletes, both start at the same place and successfully complete the Spinning® workout together. Classes will be tailored to introduce beginners as well as increased intensity classes for the more experienced individuals.
A couple, or more !, Spinning® classes a week will work towards guaranteeing results in terms of fat loss and increased leg strength as well as massive cardio vascular benefit.
If you’d said to me 6 months ago that I would be rearranging my life to weekly attend a fitness class, I’d have laughed very, very loudly… one small bet that I couldn’t do a spin session has now turned me into a spin addict!  Great music, great instructors and the facilities are great too... READ MORE
If you’d said to me 6 months ago that I would be rearranging my life to weekly attend a fitness class, I’d have laughed very, very loudly… one small bet that I couldn’t do a spin session has now turned me into a spin addict!  Great music, great instructors and the facilities are great too. So easy to book (even at last minute) and delighted that I don’t need a membership. There is a “problem” you need to be aware of, you’ll need to reorganise your wardrobe as the lycra takes over and your clothes size drops. One major health warning - you will become obsessed by BRF!

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- LS,
Surprisingly addictive (from the couch potato teenager), now very stroppy if she doesn’t get her weekly spin fix! (and is trying to fit another in her school week).
- AS (LS Daughter)
I came across BRF back in March 2016 and thought what have I got to lose by giving it a go.  Now I’m thinking what will I lose if I stop.  The fitness benefits speak for themselves as long as you are willing to put in the effort.   The instructors make you feel very welcome and there infectious enthusiasm spurs you on.  
- G Buchan
I'm so glad to have this place land on my doorstep. Brilliant spinning instructors, gorgeous studio and a great community vibe. Easy to blast 500 plus calories in a 45min session and my new, smaller waistline is evidence of that. Highly recommended!! 
- L Logan
As an experienced road cyclist putting in 100 miles/week I never really thought that sitting on a static bike could be of any benefit. I was wrong. A winter of regular attendance, with spinning's high impact nature, has left me in the best pre-season shape ever. No way would I have had the motivation ... READ MORE
As an experienced road cyclist putting in 100 miles/week I never really thought that sitting on a static bike could be of any benefit. I was wrong. A winter of regular attendance, with spinning's high impact nature, has left me in the best pre-season shape ever. No way would I have had the motivation to work as hard without the BRF setup and the  being pushed by the instructors.

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- A Leanord
I've been Spinning at Boiler Room since the start of January 2016. It started as a New Year's Resolution to get fitter but I very quickly realised that’s there's far more to the place than just that. The mixture of great instructors, a positive environment and committed like-minded people creates a special ... READ MORE
I've been Spinning at Boiler Room since the start of January 2016. It started as a New Year's Resolution to get fitter but I very quickly realised that’s there's far more to the place than just that. The mixture of great instructors, a positive environment and committed like-minded people creates a special environment that pushes me physically while also offering a social structure & feeling of comradery that keeps the training fresh and interesting. The workouts are varied and always challenging and my fitness has improved by some margin since I started. I have also lost 3 stones since that first Beginners Class in January 2016. I can't recommend Boiler Room highly enough!

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- R Milligan
I had been diagnosed with Joint Hypermobility at 14 years old and it had never really been taken seriously. My extremely active life of skiing, ballet dancing and gymnastics ground to a halt. After years of frustration and next to no treatment or monitoring I found myself in my mid-twenties ... READ MORE
I had been diagnosed with Joint Hypermobility at 14 years old and it had never really been taken seriously. My extremely active life of skiing, ballet dancing and gymnastics ground to a halt. After years of frustration and next to no treatment or monitoring I found myself in my mid-twenties with limited mobility in my knees, extremely low confidence in my own body and regular, debilitating pain. My first spin class at Boiler Room Fitness was a 1-2-1 session with Neil Campbell. Who is also now my new Personal Trainer. His attention to detail and determination to help me get stronger has been invaluable. He properly measured me for the bike and told me how to ride it properly. I started Spinning once a week. It was such a great feeling being able to do some proper cardiovascular training without being in pain ! I felt years of frustration and discomfort melting away. I had finally found something that was working for me. I'm now spinning 4 times a week and I'm totally hooked. I’m fitter, healthier, happier and two dress sizes down (so far). All because of Spinning and the dedication and knowledge of the guys at BRF. Michael and Neil (also Ewan and Sheena) at BRF have played a key part in not only helping me get started but supporting me and encouraging me as I progress. My pain is less frequent and less severe and I am able to exercise properly. If this is what is achie

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- T Crabtree
I’ve been spinning at various places for years but BRF is by far my best experience yet. Great instructors, great bikes and a great variety of styles to push you that wee bit further. Thanks for raising the bar!
- I Finlay

Faq's

I've never been to a Spinning® class before !!
Beginners are always welcome. You never forget how to ride a bike, but let our instructors know when you arrive that this is your first class and they will help you get set-up and guide you around your bike.

What should I wear ?
Comfortable workout clothing, but try and avoid loose-fitting tracksuits or jogging trousers. Cycling shorts are good as they provide extra comfort. All bikes are fitted SPD cleat compatible for cycling shoes. If you do not have cycling shoes then indoor running or sports shoes with a solid base will be fine.

What should I bring ?
Other than yourself !...bring a hand towel, for mopping your brow, and water. It is said that for a 40 minute class you should drink at least 40oz of water. There are two bottle holders on the handlebars of your bike, good idea is to use them both !

Do I need to book a bike or can I just come along ?
Please book in advance online via the "Book a class" link, payment will also be taken from there. This will ensure you have a bike for your selected class. The online booking system opens 14 days in advance. A 'Wait List' is also available and if a bike becomes available we will get in touch and you will have to access the online booking to reserve and pay for your bike/class.

When should I arrive at the studio ?
Please arrive 5/10 minutes before the start of the class. If it is your first time then come along earlier, say 15 minutes before, so that we can get you set up and guide you around your bike. DO NOT be late as it is dangerous to move around and between the bikes when the class has started.

What is the cancellation policy ?
If you are unable to make a pre-booked class, please cancel 24 hours prior to the start of the class in order to receive a full refund.

Are there showers, changing rooms and lockers at the studio ?
Yes, within Western Health & Racquets Club there are changing and showering facilities. No towels are provided, so please bring your own.

Can I use the other facilities within Western Health & Racquets Club ?
The changing and shower facilities are available, however you must be a member of the Club to use their other Gym, Tennis and Squash facilities.

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Beginners

Are you looking for a new way to get fit in a fun and very effective group exercise ?
You may have heard about the fantastic results that Spinning gives people......however you may have heard is hard work !!

At Boiler Room Fitness - Spinning Studio we have had similar folk coming through the door with exactly the same thoughts, however they have found the exercise that suits them, based around a timetable that fits with their family and work commitments and Spinning has a proven track record of getting them to their goals and beyond. Do not be scared at this point.......keep reading !

Do not listen to the folk who have maybe said this is such a hard exercise....it just wasn't the exercise for them, but it might be for you !! You will not know until you try.

Spinning is a great way to mix up any exercise routine that you may have or are looking at starting. Mixed with walking, running, swimming or other group exercise classes, Spinning will give you another dynamic to reaching your fitness goals.
Calorie burn is a given.
High energy in the class is always there.
Invigorating music to help you along and drive you will be playing.
....all this adds to it being so much fun !!

Getting started is easy - wear comfortable work out clothing. Padded shorts and perhaps cycling shoes, in time, will help. Water and a towel. Then all you need to do is walk across the threshold of the Studio.
  • - Our Beginners Package at £15 for 3 classes is designed to give you the start into Spinning. 3 classes will allow you to get comfortable with the bikes and how to ride them effectively. 3 classes will also allow you to make an educated decision as to whether this exercise is for you.
  • - Our Instructors will set you up correctly on the bikes and ensure that you are comfortable and that you know exactly how the bike works and what you need to do.
  • - The pace and speed of the class varies throughout matching the music, and you have full control over the resistance that you apply to the bike at all times. You are in control !!
  • - Spinning is the least intimidating group exercise class out there given that nobody knows how much resistance you have applied to the bike and its easy to add more or release a little depending on how you are feeling. You are in charge, the instructor is there to motivate, but you do the work.
  • - Heart Rates will rise and fall as we work and recover. Sweat will form on your brow and your water bottle will empty as you work throughout the class.
  • - In time, find the right instructor for you. At BRF we have 10 to choose from and we pretty much guarantee we will have the right one that you like. Each instructor develops their own style and music.....find the music you love and allow it to make you work harder and release the endorphins.
  • - Enjoy your Spinning.
Always remember that everyone in the Studio, including the instructors, had a Day 1, they felt exactly the same as you do......they tried it once, so can you, and you never know, you may love it as much as we all do in the Studio.
Then you will start your journey to drop dress sizes, pull another notch in on your belt, be forced into renewing your wardrobe, enjoying being fit.......and thats only the start of it !!

At Boiler Room Fitness we specialise in Spinning and that is all we do......and we do it well.
With almost 30 classes per week our Timetable will suit you.
With 10 fully qualified professional instructors we will have an instructor that will suit you.
With a state of the art Studio in the West End of Glasgow we have a facility and location that is second to none.
For Beginners we have a dedicated class on Saturdays at 11am that will allow you to take the right steps to be introduced to Spinning.

Come and try...... For more details check out the rest of the website and when you are ready, click the Book a Class tab, Register there, buy a block of classes, or just a single one, book into a class on the timetable and come along.

If you have questions, please do not hesitate to contact Michael on 07825 681824 or email michael@boilerroomfitness.co.uk or Facebook PM him from facebook.com/boilerroomfitness

See you spinning with us soon.


timetable and pricing

£7 Single Class / 45 Minutes Book Now
Timetable
£70 Monthly - Unlimited 45 minute classes Book Now
Timetable
£30 5 Classes
45 Minutes
Book Now
Timetable
£60 10 Classes
45 Minutes
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Timetable

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Our Team

Adele Crothall

Adele has always loved spinning as part of her fitness regime so after launching herself into her career as a Personal Trainer she took the extra leap and became an indoor cycling instructor too. Adele brings together a workout that focuses on strength, endurance and stamina, add to the mix a healthy dose of motivation, high energy and fun, with some great new and old tunes you can challenge your fitness levels to a new high !!

Ewan Mitchell

Ewan is a qualified Spinning® Instructor and his style very similar to riding or racing a road bike. His preference for race stages and using visualisation to feel the changes on the road allowing the class to be riding the gear that is most appropriate. The use of Tour de France Stage Commentary is another tool Ewan uses which take his riders into the actual event and gets them across the finish line alongside the actual Tour athletes !! Truly inspirational !

Kim Campbell

Kim discovered her passion for Spin over 5 years ago and has been hooked ever since.  She believes that spin should be progressive and motivational but most importantly lots of fun!  With a wide range of music from every decade, Kim's classes ensure a well-rounded workout suited to all levels and abilities. A high energy and fun-loving attitude creates a class that will help get those endorphins going and blast away any stress of the day.

Kirstie Black

Kirstie, a fully qualified PT, brings a challenging class focused on technique with clear and concise teaching points to allow everyone of all abilities to get the most out of the experience. With the best music Kirstie will take you from fast sprints to runs and big hill climbs to improve your fitness, strength and endurance, spike the metabolism, burn plenty of calories and tone up. A fun, high energy class with plenty of variety of music and routine to get the endorphines going.

Maria Moreno

A keen spinning enthusiast for a number of years, Maria qualified as a Spinning instructor after becoming hooked again at Boiler Room Fitness when she moved back to Glasgow. Her classes are designed to challenge, focus and engage regardless of experience, fitness level or goal. With eclectic playlists, the use of music with a powerful beat helps maintain pace and transition between varied terrains and tempos. Energising, powerful and upbeat !

Michael Hynes

Michael fell in love with Spinning® a few years ago and hasn't stopped since. So much so, he has created Boiler Room Fitness for you to share in the enjoyment. Michael brings a fluid and flowing class combining music that you perhaps wouldn't expect. The music will help you climb, force you to sprint and aid your recovery. Alongside the music Michael's enthusiasm and engaging nature will allow you to take the most, if not more, from the class.

Neil Campbell

Neil's has an approach and belief that spinning is for everyone. With a style very much based on road cycling with a focus and visualisation theme together with a strong beat within the music to set your cadence or rhythm. Neil will take you away on the journeys that he takes himself on his roadbike, without leaving the Studio. Neil is also our Nutrition specialist, so ask him anything about what to eat and when !

Nicole Gallacher

Nicole is an experienced instructor who loves nothing more than getting on the bike and providing an upbeat and motivational class incorporating various techniques to stimulate the body and the brain. With her range of high tempo and uplifting music she will take you to the limit of your fitness level and beyond. Whether you are climbing, sprinting or time trialling she will challenge all participants,  from beginners to the experienced, to achieve their goals in a friendly, lively and fun style.

Nicola Toland

Nicola first started Spinning in 2014 and has never looked back. Now a qualified Instructor as well as a qualified Personal Trainer Nicola uses a broad variety of music that will motivate and push you beyond your limits. Focusing on strength and conditioning the class will build power in your legs, tone at the same time and burn so many calories in the 45 minutes, you will not believe it ! The hard work you will do together will surpass your own goals as the personal coaching on hand will help you along the way.

Sheena Armour

Sheena was an experienced Spinning®  participant now turned qualified Spinning®  Instructor and is using her passion and enthusiasm to create the right balance between technique, challenge, motivation and fun. Focus is placed on heart rate with Sheena's programmes designed to push the class beyond their boundaries. Sheena's instructing style simply shows how much she loves Spinning® .

Go on get fit, Get Spinning®:)

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Western Health & Raquet Club, West End of Glasgow
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