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We Spin®

Dedicated Spinning®studio within Western Health & Racquets Club, 30 Hyndland Road, West End Glasgow, G12 9UP
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About Us

Spinning® Its recommended to anyone with a weight loss goal, or just wanting to quickly build up to and maintain a good level of fitness.
Boiler Room Fitness Welcomes participants of all fitness levels. From beginners to skilled athletes, both start at the same place and successfully complete the Spinning® workout together. Classes will be tailored to introduce beginners as well as increased intensity classes for the more experienced individuals.
A couple, or more !, Spinning ® classes a week will work towards guaranteeing results in terms of fat loss and increased leg strength as well as massive cardio vascular benefit.
If you’d said to me 6 months ago that I would be rearranging my life to weekly attend a fitness class, I’d have laughed very, very loudly… one small bet that I couldn’t do a spin session has now turned me into a spin addict! Great music, great instructors and the facilities are great too... READ MORE
If you’d said to me 6 months ago that I would be rearranging my life to weekly attend a fitness class, I’d have laughed very, very loudly… one small bet that I couldn’t do a spin session has now turned me into a spin addict! Great music, great instructors and the facilities are great too. So easy to book (even at last minute) and delighted that I don’t need a membership. There is a “problem” you need to be aware of, you’ll need to reorganise your wardrobe as the lycra takes over and your clothes size drops. One major health warning - you will become obsessed by BRF!

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- LS,
Surprisingly addictive (from the couch potato teenager), now very stroppy if she doesn’t get her weekly spin fix! (and is trying to fit another in her school week).
- AS (LS Daughter)
I came across BRF back in March 2016 and thought what have I got to lose by giving it a go. Now I’m thinking what will I lose if I stop. The fitness benefits speak for themselves as long as you are willing to put in the effort. The instructors make you feel very welcome and there infectious enthusiasm spurs you on.
- G Buchan
I'm so glad to have this place land on my doorstep. Brilliant spinning instructors, gorgeous studio and a great community vibe. Easy to blast 500 plus calories in a 45min session and my new, smaller waistline is evidence of that. Highly recommended!!
- L Logan
As an experienced road cyclist putting in 100 miles/week I never really thought that sitting on a static bike could be of any benefit. I was wrong. A winter of regular attendance, with spinning's high impact nature, has left me in the best pre-season shape ever. No way would I have had the motivation ... READ MORE
As an experienced road cyclist putting in 100 miles/week I never really thought that sitting on a static bike could be of any benefit. I was wrong. A winter of regular attendance, with spinning's high impact nature, has left me in the best pre-season shape ever. No way would I have had the motivation to work as hard without the BRF setup and the being pushed by the instructors.

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- A Leanord
I've been Spinning at Boiler Room since the start of January 2016. It started as a New Year's Resolution to get fitter but I very quickly realised that’s there's far more to the place than just that. The mixture of great instructors, a positive environment and committed like-minded people creates a special ... READ MORE
I've been Spinning at Boiler Room since the start of January 2016. It started as a New Year's Resolution to get fitter but I very quickly realised that’s there's far more to the place than just that. The mixture of great instructors, a positive environment and committed like-minded people creates a special environment that pushes me physically while also offering a social structure & feeling of comradery that keeps the training fresh and interesting. The workouts are varied and always challenging and my fitness has improved by some margin since I started. I have also lost 3 stones since that first Beginners Class in January 2016. I can't recommend Boiler Room highly enough!

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- R Milligan
I had been diagnosed with Joint Hypermobility at 14 years old and it had never really been taken seriously. My extremely active life of skiing, ballet dancing and gymnastics ground to a halt. After years of frustration and next to no treatment or monitoring I found myself in my mid-twenties ... READ MORE
I had been diagnosed with Joint Hypermobility at 14 years old and it had never really been taken seriously. My extremely active life of skiing, ballet dancing and gymnastics ground to a halt. After years of frustration and next to no treatment or monitoring I found myself in my mid-twenties with limited mobility in my knees, extremely low confidence in my own body and regular, debilitating pain. My first spin class at Boiler Room Fitness was a 1-2-1 session with Neil Campbell. Who is also now my new Personal Trainer. His attention to detail and determination to help me get stronger has been invaluable. He properly measured me for the bike and told me how to ride it properly. I started Spinning once a week. It was such a great feeling being able to do some proper cardiovascular training without being in pain ! I felt years of frustration and discomfort melting away. I had finally found something that was working for me. I'm now spinning 4 times a week and I'm totally hooked. I’m fitter, healthier, happier and two dress sizes down (so far). All because of Spinning and the dedication and knowledge of the guys at BRF. Michael and Neil (also Ewan and Sheena) at BRF have played a key part in not only helping me get started but supporting me and encouraging me as I progress. My pain is less frequent and less severe and I am able to exercise properly. If this is what is achie

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- T Crabtree
I’ve been spinning at various places for years but BRF is by far my best experience yet. Great instructors, great bikes and a great variety of styles to push you that wee bit further. Thanks for raising the bar!
- I Finlay

Faq's

I've never been to a Spinning® class before !!
Beginners are always welcome. You never forget how to ride a bike, but let our instructors know when you arrive that this is your first class and they will help you get set-up and guide you around your bike.

How old do I need to be ?
Provided you are 16 and over, you can Spin with us at the Studio. Every class caters for all abilities and ages.

What should I wear ?
Comfortable workout clothing, but try and avoid loose-fitting tracksuits or jogging trousers. Cycling shorts are good as they provide extra comfort. All bikes are fitted SPD cleats compatible for cycling shoes. If you do not have cycling shoes then indoor running or sports shoes with a solid base will be fine.

What should I bring ?
Other than yourself !...bring a hand towel, for mopping your brow, and water. It is said that for a 40 minute class you should drink at least 40oz of water.

Do I need to book a bike or can I just come along ?
Please book in advance using our MindBody Booking System. Click the BOOK A CLASS tab above to Register and payment will also be taken there. This will ensure you have a bike for your selected class. A 'Waitlist' is also available if the class is full and if a bike becomes available we will get in touch with you to see if you still wish to spin with us in that particular class.

When should I arrive at the studio ?
Please arrive 5/10 minutes before the start of the class. If it is your first time then come along earlier, say 15 minutes before, so that we can get you set up and guide you around your bike. DO NOT be late as it is dangerous to move around and between the bikes when the class has started.

What is the cancellation policy ?
If you are unable to make a pre-booked class, please cancel 24 hours prior to the start of the class in order to receive a full refund.

Are there showers, changing rooms and lockers at the studio ?
Yes, within Western Health & Racquets Club there are changing and showering facilities. No towels are provided, so please bring your own.

Can I use the other facilities within Western Health & Racquets Club ?
The changing and shower facilities are available, however you must be a member of the Club to use their other Gym, Tennis and Squash facilities.

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Beginners

Are you looking for a new way to get fit in a fun and very effective group exercise ?
You may have heard about the fantastic results that Spinning gives people......however you may have heard is hard work !!

At Boiler Room Fitness - Spinning Studio we have had similar folk coming through the door with exactly the same thoughts, however they have found the exercise that suits them, based around a timetable that fits with their family and work commitments and Spinning has a proven track record of getting them to their goals and beyond. Do not be scared at this point.......keep reading !

Do not listen to the folk who have maybe said this is such a hard exercise....it just wasn't the exercise for them, but it might be for you !! You will not know until you try.

Spinning is a great way to mix up any exercise routine that you may have or are looking at starting. Mixed with walking, running, swimming or other group exercise classes, Spinning will give you another dynamic to reaching your fitness goals.
Calorie burn is a given.
High energy in the class is always there.
Invigorating music to help you along and drive you will be playing.
....all this adds to it being so much fun !!

Getting started is easy - wear comfortable work out clothing. Padded shorts and perhaps cycling shoes, in time, will help. Water and a towel. Then all you need to do is walk across the threshold of the Studio.
  • - Our Beginners Package at £18 for 3 classes is designed to give you the start into Spinning. 3 classes will allow you to get comfortable with the bikes and how to ride them effectively. 3 classes will also allow you to make an educated decision as to whether this exercise is for you.
  • - Our Instructors will set you up correctly on the bikes and ensure that you are comfortable and that you know exactly how the bike works and what you need to do.
  • - The pace and speed of the class varies throughout matching the music, and you have full control over the resistance that you apply to the bike at all times. You are in control !!
  • - Spinning is the least intimidating group exercise class out there given that nobody knows how much resistance you have applied to the bike and its easy to add more or release a little depending on how you are feeling. You are in charge, the instructor is there to motivate, but you do the work.
  • - Heart Rates will rise and fall as we work and recover. Sweat will form on your brow and your water bottle will empty as you work throughout the class.
  • - In time, find the right instructor for you. At BRF we have 10+ to choose from and we pretty much guarantee we will have the right one that you like. Each instructor develops their own style and music.....find the music you love and allow it to make you work harder and release the endorphins.
  • - Enjoy your Spinning.
Always remember that everyone in the Studio, including the instructors, had a Day 1, they felt exactly the same as you do......they tried it once, so can you, and you never know, you may love it as much as we all do in the Studio.
Then you will start your journey to drop dress sizes, pull another notch in on your belt, be forced into renewing your wardrobe, enjoying being fit.......and thats only the start of it !!

At Boiler Room Fitness we specialise in Spinning and that is all we do......and we do it well.
30+ classes per week our Timetable will suit you.
With 10+ fully qualified professional instructors we will have an instructor that will suit you.
With a state of the art Studio in the West End of Glasgow we have a facility and location that is second to none.
For Beginners we have a dedicated class on Saturdays (see Timetable for "Beginners STUDIO Session") that will allow you to take the right steps to be introduced to Spinning.

Come and try...... For more details check out the rest of the website and when you are ready, click the Book a Class tab, Register there, buy a block of classes, or just a single one, book into a class on the timetable and come along.

If you have questions, please do not hesitate to contact Michael on 07825 681824 or email michael@boilerroomfitness.co.uk or Facebook PM him from facebook.com/boilerroomfitness

See you spinning with us soon.


Online/Home Spin

All of our classes are being streamed ONLINE/HOME via Zoom - all you need to JOIN IN is access to a spin bike or turbo trainer at home or in a gym and a device to stream Zoom.
Full Instruction, Music and our Instructor on their bike will be broadcast directly to you.
Zoom code 7749888836 is used for every class or use the following link https://us02web.zoom.us/j/7749888836
Via our MindBody Booking System "ONLINE/HOME BRF Session" classes are listed on the Timetable and when you look in the ONLINE?HOME STORE you will see "ONLINE/HOME Spin Class 3/5/10 sessions/Unlimited Monthly" Packages to purchase. Once purchased you can BOOK IN to the "ONLINE/HOME BRF Session" classes on the Timetable.
Make sure you book into the ONLINE/HOME BRF Session and with a full timetable to choose from enjoy Spinning from home with Boiler Room Fitness.

timetable and pricing

£8 Single Class / 45 Minutes Book Now
Timetable
£35 5 Classes
45 Minutes
Book Now
Timetable
£70 10 Classes
45 Minutes
Book Now
Timetable
£75 Unlimited Monthly
45 Minutes
Book Now
Timetable

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Our Team

CAROLINE NEWSON

Caroline has been a spinning enthusiast for two decades, trying out classes in studios large and small across the UK and North America. A regular client at BRF for over a year, she was bowled over by the BRF team spirit and inspired to qualify as an instructor herself. Her varied workouts will help you build power and endurance with a mix-up of music to motivate you to the max.

EWAN OGILVIE

Ewan discovered spinning 20+ years ago and soon became a qualified instructor. Having first enjoyed BRF as a client, Ewan made the move onto the lead bike. Graduating from mountain biking to road and gravel riding Ewan aims to bring this mix into the Studio, encouraging you to focus on your riding technique as well as your own effort levels. Pushing yourself that bit harder and further in every class. Always looking for new and fresh sessions, the one thing you can guarantee is - hills. ‘Gear On’.

Ryan Rennie

Ryan is a certified personal trainer, sports massage therapist and lifelong road and indoor cyclist. He brings his passion about health, fitness, recovery and a unique blend of expertise and enthusiasm to every class. Ryan's love for the open road translates into high energy spin sessions that will challenge and inspire you to push to your limits. Ryan believes in creating a supportive and motivating atmosphere where everyone can thrive. With a focus on technique, endurance building and most importantly fun, each class combines great and exhilarating music with effective workout strategies.

HAZEL TOMKINS

Hazel has been cycling for ever - with family and friends or completing Charity rides raising thousands of pounds. She is mixing her passion for teaching yoga and participating at spinning - to now teaching both - not at the same time though, however you will see great posture and breathing techniques transferring into spinning from yoga. All of this with great music to take you through your paces.

HELEN FORBES

Helen has always had a passion for fitness and especially spinning. This passion for the static bike pushed her to become an instructor. Having had double hip replacement she believes in "NO easy rides" - teaching tough but fun classes that she would enjoy herself. Helen combines her passion for spinning with her love of music, curating an eclectic mix of uplifting tracks to create a motivating atmosphere that everyone can get the most from the classes. With lots of energy, communication and direction on the teaching points, this is a challenging experience you'll get a great endorphin fuelled buzz from.

MICHAEL HYNES

Michael fell in love with Spinning® in 2013 and hasn't stopped since. So much so, he has created Boiler Room Fitness for you to share in the enjoyment. Michael brings a fluid and flowing class combining music that you perhaps wouldn't expect. The music will help you climb, force you to sprint and aid your recovery. Alongside the music Michael's enthusiasm and engaging nature will allow you to take the most, if not more, from the class.

JOE MORRIS

Joe discovered Spinning in 2013 as an ideal low impact method of managing a serious knee injury. Being part of the BRF "family" since 2017 as a client Joe has learned from the best and now armed with his Instructor Certificate he brings a British Cycling knowledge to his classes. With an experience of Etape Events together with his knowledge of sessions from British Cycling Joe will provide you with an all-round fat burning session for all. You WILL work hard and reach your fitness goals and you may even become a better cyclist on the roads.

CHRIS MCKENZIE

As a personal trainer and fitness enthusiast, Chris has also been spinning at BRF since 2016 to supplement his own training program to improve conditioning on days between resistance training. Chris' approach to training draws from his extensive sports history of basketball, baseball, athletics, surfing, skateboarding and climbing, meaning he likes to keep things fresh. Whether training elite Team GB sprinters, spin cyclists, PT-Clients or spending time with friends and family, Chris loves sharing his knowledge of fitness and nutrition.

MOIRA WELSH

Moira is a certified Personal Trainer, Group Fitness Instructor, and passionate Endurance Athlete with a lifelong commitment to health, fitness, and well-being. A road cyclist and long-distance runner at heart, Moira discovered her love for Spinning in 2014 and has been bringing her high energy, infectious enthusiasm, and love of music to studios ever since. Known for her motivating presence and dynamic playlists, Moira creates rides that challenge both body and mind — from powerful hill climbs driven by big beats to upbeat rides that keep the energy high and the vibes fun. Whether you're pushing through resistance or dancing in the saddle, Moira’s classes are designed to inspire, empower, and leave you feeling stronger with every ride.

CLAIRE MOORE

Claire first came to Boiler Room Fitness as a Client back in 2021 and quickly realised she’d found her place or "tribe" in the West End. What started as a weekly hobby soon became a real passion and after more than ten years as a secondary school teacher, she made the leap from classroom to spin studio. Now, as an instructor, Claire loves bringing energy, encouragement, and plenty of good vibes to every session - and it’s always backed by a carefully crafted playlist to keep those legs moving.

ANDREA MUNK

Andrea is a graduate from Glasgow Clyde College’s Health, Exercise & Fitness programme and brings with her an array of fitness and nutrition qualifications. She is a passionate cyclist and a lover of all types of music, so you can expect to hear an eclectic mix in her sessions. Andrea brings energy and motivation to her classes, which will challenge you and keep you motivated. With her upbeat style, Andrea helps clients push past their limits and leave each class wanting more.

Kristina Ikonomou

A Native New Yorker now living in Glasgow that has lifelong experience in competitive team sports. She has an eagerness to share her passion for sport, exercise, and overall well-being with the spinning community. During her class you will experience a wide variety of music from different decades that not only keep you engaged, but will build your strength, confidence, and enjoyment in exercise.

Go on get fit, Get Spinning®:)

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Located within Western Health & Racquets Club, West End Glasgow
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